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Experience balance and harmony through a slow and mindful practice designed to release tension, reduce stress, and promote relaxation. Emphasis on self-awareness, breath, and honoring the body.
Megan is a 200 hr RYT and trained through Yogafit. She is also certified in Pilates, Barre, TRX, Cycle and as an ACE Personal Trainer. Learn more about Megan on our Instructor page!
Visit our blog for some great summer tips and ideas with our favorite essential oils!
Start on all fours, bringing the wrists underneath the shoulders and the knees underneath the hips.
Think of the spine as a straight line connecting the shoulders to the hips. Try visualizing the line extending forward through the crown of the head and backwards through the tail bone. This is the position of a neutral spine.
Keep the neck long, as the natural extension of the spine.
I have been going to Yogabar for only a week, and I already feel stronger and more in tune with my body. I am a zumba fanatic, so this was a step out of my comfort zone. But I love the atmosphere and how it really challenges my body. Thanks Yogabar!
Instructors are amazing! Super friendly and helpful! Childcare is great too! Highly recommend!
Love all the classes I have tried!!! Great instructors and atmosphere.