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Experience balance and harmony through a slow and mindful practice designed to release tension, reduce stress, and promote relaxation. Emphasis on self-awareness, breath, and honoring the body.
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Once we find ourselves in the loved Pigeon Pose ( Eka Pada Rajakapotasana) We then look For the next stage of the this posture, moving into King Pigeon, it is important that your spine and shoulders are warmed up. Bend your left leg, so that the toes are pointing up towards the ceiling. Take hold of the foot with your left hand, arch the back, and draw the left elbow up towards the ceiling. Then extend your right arm arm and lower the hand to reach the foot. Draw both elbows in and up, as you continue to arch your spine, bringing the sole of your left foot to the crown of your head, if possible. This can be very intense, so breathe deeply, 5 breaths.
I have been going to Yogabar for only a week, and I already feel stronger and more in tune with my body. I am a zumba fanatic, so this was a step out of my comfort zone. But I love the atmosphere and how it really challenges my body. Thanks Yogabar!
Instructors are amazing! Super friendly and helpful! Childcare is great too! Highly recommend!
Love all the classes I have tried!!! Great instructors and atmosphere.