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Our Classes

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Relax Flow

Experience balance and harmony through a slow and mindful practice designed to release tension, reduce stress, and promote relaxation. Emphasis on self-awareness, breath, and honoring the body.

Instructors

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Megan Williams

Learn more about Megan on our Instructor page!

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Pose of the Month

Bound Half Moon

It's Now

Today's Schedule

October 23, 2014

Gentle Flow

09:15am
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Relax Gentle Flow

06:00pm
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Power Hour

07:00pm
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Yogabar is the talk of the town!