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Relax Flow

Experience balance and harmony through a slow and mindful practice designed to release tension, reduce stress, and promote relaxation. Emphasis on self-awareness, breath, and honoring the body.

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Megan Williams

Learn more about Megan on our Instructor page!

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Pose of the Month

Bound Half Moon

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Today's Schedule

October 26, 2014

Barre Pilates

10:00am
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Gentle Flow

05:00pm
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